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Adaptive Undertaker

CrossFit SoCo – Adaptive

A: Deadlift (Build to a heavy set of 5)

B: Adaptive Undertaker (AMRAP – Rounds and Reps)

Adaptive Undertaker

AMRAP 13:

4 Min Bike

-Directly Into-

5 KB Deadlifts

10 Russian Twists

5 Box U-Turns

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