CrossFit SoCo – Adaptive

A: Adaptive Turbo Tax (Time)

3 Rounds:

1 Min Bike

30 KB Swings

30 Horn Dips

30 KB Deadlifts

B: Metcon (No Measure)

Tabata 1:

Right Side Plank

Left Side Plank

C: Metcon (No Measure)

Tabata 2:

Flutter Kicks

Glute Bridges