Adaptive Turbo Tax

CrossFit SoCo – Adaptive

A: Adaptive Turbo Tax (Time)

3 Rounds:

1 Min Bike

30 KB Swings

30 Horn Dips

30 KB Deadlifts

B: Metcon (No Measure)

Tabata 1:

Right Side Plank

Left Side Plank

C: Metcon (No Measure)

Tabata 2:

Flutter Kicks

Glute Bridges


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!