Adaptive Spice Girl

CrossFit SoCo – Adaptive

A: Adaptive Spice Girl (Time)

For Time-

30 DB Snatches

5 Rounds ‘Strict Adaptive Cindy’

30 DB Goblet Squats

5 Rounds ‘Strict Adaptive Cindy;

30 DB Snatches

Adaptive Cindy:

5 Pull-Ups

10 Push-Ups

15 Chair Dips


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