Adaptive Rack City

CrossFit SoCo – Adaptive

A: 2 Power Cleans + 2 Jerks

2 Power Cleans + 2 Jerks

B: Metcon (Time)

Adaptive Rack City

10 Power Cleans

50 Wall Balls

10 Dips

50 Wall Balls

10 Push Press

50 Wall Balls


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