CrossFit SoCo – Adaptive
A: Adaptive Pinball (5 Rounds for reps)
5 Rounds
1 Minute Wall Balls
1 Minute Alt. DB Snatch
1 Minute Bike Cals
1 Minute Rest
Accessory
3 Sets NFT:
8/8 Banded Leg Raises
6/6 Banded Lateral Leg Extensions
:40 Box Dip Hold
*Done on the floor/out of chair