Adaptive Pinball

CrossFit SoCo – Adaptive

A: Adaptive Pinball (5 Rounds for reps)

5 Rounds

1 Minute Wall Balls

1 Minute Alt. DB Snatch

1 Minute Bike Cals

1 Minute Rest


3 Sets NFT:

8/8 Banded Leg Raises

6/6 Banded Lateral Leg Extensions

:40 Box Dip Hold

*Done on the floor/out of chair


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