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Adaptive Grim Reaper

Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Adaptive

A: Warm-up (No Measure)

3 Sets NFT

6 Slow Seal Pose

6 Box Dips

6 (5 Second) Hollow Hold

B: Metcon (2 Rounds for reps)

“Grim Reaper”

AMRAP 5:

21-15-9

Horn Dips

Banded Leg Raises

-Rest 5 Minutes-

AMRAP 5:

15-12-9

DB Push Press

Ring Pull-Ups

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