blog

Adaptive Grace

Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Adaptive

A: Power Clean + Jerk (Build to a heavy single)

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!