CrossFit SoCo – Adaptive
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
9 Banded Rows
15 Push-Ups
21 Kettlebell Swings
a gym lead machine website | all rights reserved
AMRAP 15
9 Banded Rows
15 Push-Ups
21 Kettlebell Swings
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!