CrossFit SoCo – Adaptive
A: Strict Press (15 Minutes to work up to a heavy triple)
B: Adaptive Facetime (AMRAP – Rounds and Reps)
AMRAP 10:
15 Push Press
12 KB Deadlifts
9 Pull Ups
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AMRAP 10:
15 Push Press
12 KB Deadlifts
9 Pull Ups
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