blog

Adaptive Dirt Devil

CrossFit SoCo – Adaptive

A: Metcon (Time)

Adaptive Dirt Devil

5 Devil Presses

10 Chair Dips

15 DB Curls

10 Chair Dips

5 Devil Presses
Score= Slowest Round

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!