CrossFit SoCo – Adaptive
A: Metcon (Time)
Adaptive Dead Space
On The 5:00 x 5 Rounds:
5R/5L KB Deadlifts
20 Alternating DB Strict Press
5R/5L KB Deadlifts
1 Min Bike
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Adaptive Dead Space
On The 5:00 x 5 Rounds:
5R/5L KB Deadlifts
20 Alternating DB Strict Press
5R/5L KB Deadlifts
1 Min Bike
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