Adaptive CrossFit WOD 12-30-2019

CrossFit SoCo – Adaptive

A: Metcon (3 Rounds for reps)

“Fight or Flight”

3 Rounds For Max Reps:

1 Minute: Wall Balls

1 Minute: Power Snatch

1 Minute: Box U-Turns

1 Minute: Dips

1 Minute: Cal Row

1 Minute: Rest


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