Adaptive CrossFit WOD 12-09-2019

CrossFit SoCo – Adaptive

A: Behind the Neck Snatch Grip Press (Adaptive) (5×3)

Build to a moderate weight for three reps

B: Metcon (Time)

Team of 2

8 Rounds:

3 Power Snatch

6 Dips

9 Box U-Turns

*1 Person Working at a time, Partners alternate full rounds*


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