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Adaptive CrossFit WOD 12-02-2019

CrossFit SoCo – Adaptive

A: Metcon (3 Rounds for reps)

“Low Tide”

AMRAP 5:

Buy-In: 500m Row

7 Cleans

25 Split Rope Swings

-Rest 5 Minutes-

AMRAP 5:

Buy-In: 400m Row

5 Cleans

25 Split Rope Swings

-Rest 5 Minutes-

AMRAP 5:

Buy-In: 300m Row

3 Cleans

25 Split Rope Swings

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