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Adaptive CrossFit WOD 11-29-2019

CrossFit SoCo – Adaptive CrossFit

A: Deadlift (Build To A Mod. Single @ 5151)

B: Metcon (Time)

“Pile Up”

Team of 2

30/24 Cal Bike (1min)

20 Partner Sit-Ups (10 Russian Twists)

4 Deadlifts (2 DL)

30/24 Cal Bike (1min)

20 Partner Sit-Ups (10 Russian Twists)

8 Deadlifts (4 DL)

30/24 Cal Bike (1min)

20 Partner Sit-Ups (10 Russian Twists)

12 Deadlifts (6 DL)

30/24 Cal Bike (1min)

20 Partner Sit-Ups (10 Russian Twists)

16 Deadlifts (8 DL)

30/24 Cal Bike (1min)

20 Partner Sit-Ups

20 Deadlifts

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