Adaptive CrossFit WOD 11-21-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Time)

“Quarter Life Crisis”

Buy-In: 25 Box U-Turns

5 Rounds:

2:30 Min Bike

5 D&B Roll/Wheel

2:30 Min Ski Erg

Cash Out: 25 Box U-Turns


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