blog

Adaptive CrossFit WOD 11-20-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Time)

“Old MacDonald”

5 Rounds:

6 Down & Back Weighted Roll

30 Weighted Russian Twists

20 Slam Balls

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!