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Adaptive CrossFit WOD 11-18-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (3 Rounds for reps)

“Singled Out”

3 Rounds:

1 Minute Wall Balls

1 Minute Dumbbell Snatches

1 Minute Dips

1 Minute Dumbbell Hang Clean and Jerks

1 Minute Calorie Row

1 Minute Rest

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