Adaptive CrossFit WOD 11-18-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (3 Rounds for reps)

“Singled Out”

3 Rounds:

1 Minute Wall Balls

1 Minute Dumbbell Snatches

1 Minute Dips

1 Minute Dumbbell Hang Clean and Jerks

1 Minute Calorie Row

1 Minute Rest


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!