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Adaptive CrossFit WOD 11-06-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Time)

“Partner Dead & Co.”

Team of 2

Buy-In: 40 Slam Balls

42-30-18:

KB Deadlifts

Box U-Turns

Dips

Cash-Out: 40 Slam Balls

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