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Adaptive CrossFit WOD 11-04-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Weight)

5 RM Strict Press

B: Metcon (2 Rounds for reps)

“Open Concept”

AMRAP 5:

50 Calorie Row

Max Wall Balls 10#

Rest 5 Minutes

AMRAP 5:

50 Wall Balls 10#

Max Cal Row

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