blog

Adaptive CrossFit WOD 10-24-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (No Measure)

EMOM 12

1: 2 Banded Ring MU/Dips

2: 10 Alternating DB Strict Press (5/5)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

1:30 Cal Bike

10 Dips

20 Slam Balls

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!