blog

Adaptive CrossFit WOD 10-23-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Weight)

Build to a 3RM Power Snatch

B: Metcon (Time)

“Jack In The Box”

For time:

400m Row

25 Power Snatches

400m Row

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!