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Adaptive CrossFit WOD 10-16-2019

CrossFit SoCo – Adaptive CrossFit

A: Power Clean (Every 2 Minutes x 6 Sets: 3 Power Cleans)

B: Metcon (AMRAP – Rounds and Reps)

“Bottoms Up”

AMRAP 12:

6 Power Cleans

12 Dips

12 Banded Leg Extensions

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