CrossFit SoCo – Adaptive CrossFit
A: Metcon (5 Rounds for time)
“Rugrats”
On the 4:00 x 5 Rounds:
15 Seated Slam Balls
15 DB Strict Press
15/12 Cal Assault Bike/Row
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“Rugrats”
On the 4:00 x 5 Rounds:
15 Seated Slam Balls
15 DB Strict Press
15/12 Cal Assault Bike/Row
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