CrossFit SoCo – Adaptive CrossFit

A: Metcon (Time)

“Meter Maid”

For Time:

10 Cal Ski Erg

27 Wall Balls

27 Plyo Clap Push-Ups (To Bar)

10 Cal Ski Erg

21 Wall Balls

21 Plyo Clap Push-Ups (To Bar)

10 Cal Ski Erg

15 Wall Balls

15 Plyo Clap Push-Ups (To Bar)

10 Cal Ski Erg

9 Wall Balls

9 Plyo Clap Push-Ups (To Bar)

10 Cal Ski Erg

B: Metcon (No Measure)

Accumulate 2 Min Hollow Hold

Accumulate 2 Min Superman Hold