Adaptive CrossFit WOD 07-22-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Weight)

KB Swing

12 Min to build to a heavy set of 3

B: Metcon (AMRAP – Rounds and Reps)


14 Min AMRAP

15 KB Swings (26#)

30 Split Rope Swings

15 Pull Ups

30 Split Rope Swings


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