CrossFit SoCo – Adaptive CrossFit

A: Metcon (Weight)

KB Swing

12 Min to build to a heavy set of 3

B: Metcon (AMRAP – Rounds and Reps)

“Tailspin”

14 Min AMRAP

15 KB Swings (26#)

30 Split Rope Swings

15 Pull Ups

30 Split Rope Swings