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Adaptive CrossFit WOD 07-17-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (4 Rounds for weight)

1 Hang Power Clean + 1 Push Press

4 Building sets, Every 2 min

B: Metcon (Time)

“Double Header”

Buy-In: 15 Calorie Assault Bike

-Then-

50-40-30-20-10:

Split Rope Swings

25-20-15-10-5:

Slam Balls

Cash-Out: 15 Calorie Assault Bike

(15 Min time cap)

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