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Adaptive CrossFit WOD 07-11-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Weight)

15 Min to build up to a heavy complex of 2 Seated Snatches

B: Metcon (2 Rounds for reps)

6 Min to complete:

150 Split Rope Swings Buy In

AMRAP in time remaining:

10 Pull Ups

10 Power Snatch (25#)

Rest 3 Min and repeat

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