Adaptive CrossFit WOD 07-10-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (5 Rounds for time)

Every 4 Min x 5 Sets

9 Banded Hip Extensions (Blue Band)

15 DB Strict Press (2×15#)

8 Cal Ski Erg

B: Metcon (No Measure)

3 Sets NOT For Time

10 DB Z Press

Rest 30sec

10 Banded Row (Blue Band)

Rest 30sec


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!