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Adaptive CrossFit WOD 01-02-2020

CrossFit SoCo – Adaptive

A: Romanian Deadlift (Moderate Set of 6)

B: Metcon (AMRAP – Reps)

Cheaper By the Dozen

AMRAP 12:

3 Deadlifts

3 Slam Balls

3 Cal Row

6 Deadlifts

6 Slam Balls

6 Cal Row

*Increasing By 3’s Until Completion

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