CrossFit SoCo – Adaptive CrossFit

A: Metcon (3 Rounds for weight)

Floor Press

Every 3 Minutes x 3 Sets:

6 Floor Press

B: Metcon (Time)

“Underbelly”

50-35-20:

Split Rope Swings

AbMat Sit-Ups

Directly Into

50-35-20:

Split Rope Swings

Box Dips

Time Cap: 16:00