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Adaptive CrossFit 10-02-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (2 Rounds for reps)

“Workaholic”

AMRAP 8:

1:30 Bike

15 Pull-Ups

-Rest 3 Minutes-

AMRAP 8:

21 Kettlebell Swings

15 BB Push Press

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