Adaptive CrossFit 09-18-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (5 Rounds for weight)

Snatch Grip Press

Every 3 Minutes x 5 Rounds:

5 Snatch Grip Press

B: Metcon (Time)

Hot Mess

2 Rounds:

25 Snatch Grip Press

25 Cal Row


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