blog

Adaptive CrossFit 09-18-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (5 Rounds for weight)

Snatch Grip Press

Every 3 Minutes x 5 Rounds:

5 Snatch Grip Press

B: Metcon (Time)

Hot Mess

2 Rounds:

25 Snatch Grip Press

25 Cal Row

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!