blog

Adaptive CrossFit 09-16-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (5 Rounds for reps)

“Thumb War”

5 Rounds:

1 Minute Wall Balls

1 Minute Hang Power Snatch

1 Minute Bike Calories

1 Minute Rest

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!