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Adaptive CrossFit 09-12-2019

CrossFit SoCo – Adaptive CrossFit

A1: Metcon (Time)

“Dive Bar”

For Time:

500m Ski Erg or 800m Bike

50 Dips

500m Ski Erg or 800m Bike

50 Slam Balls

500m Ski Erg or 800m Bike

50 DB Push Press

A2: Metcon (Time)

“Dive Bar”

For Time:

800m Bike or 400m Walk

50 PVC Thrusters

800m Bike or 400m Walk

50 1/2 Kneeling “Burpees”

800m Bike or 400m Walk

50 PVC Thrusters

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