CrossFit SoCo – Adaptive CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Team WOD

Team of 4

(Adaptive athletes will complete their own movement in his/her own way while non-adaptive athlete will perform movement as prescribed)

AMRAP 20:

6 Cal Row

10 DB Snatches

10 Slam Balls

Conga Style