Adaptive CrossFit 08-29-2019

CrossFit SoCo – Adaptive CrossFit

A1: Metcon (No Measure)

“Knee Slapper”

EMOM 16: :

:40 Push-Ups

:40 Situps

:40 Alt. Single Arm KB Presses

:40 Russian Twists

A2: Metcon (No Measure)

“Knee Slapper”

EMOM 16: :

:40 Unweighted Turkish Get-Ups

:40 AbMat Situps

100m Farmers Carry

:40 Russian Twists

B1&2: Metcon (Time)

For Time:

Team of 2

8 Rounds:

100mRun/Walk/Roll OR 300m Bike/Row

“You Go, I Go”


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