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Adaptive CrossFit 08-28-2019

CrossFit SoCo – Adaptive CrossFit

A1: Metcon (3 Rounds for reps)

“Frank The Tank”

AMRAP 5:

Buy-In: 50 Wall Balls

12 Deadlifts

12 Slam Balls

Rest 5 Min

AMRAP 5:

Buy-In: 35 Wall Balls

9 Deadlifts

9 Slam Balls

Rest 5 Min

AMRAP 5:

Buy-In: 20 Wall Balls

6 Deadlifts

6 Slam Balls
Score = Reps for each AMRAP excluding wall balls

A2: Metcon (3 Rounds for reps)

“Frank The Tank”

AMRAP 5:

Buy-In: 50 Seated PVC Thrusters

12 PVC Deadlifts

12 Burpees

Rest 5 Min

AMRAP 5:

Buy-In: 35 Seated PVC Thrusters

9 PVC Deadlifts

9 Burpees

Rest 5 Min

AMRAP 5:

Buy-In: 20 Seated PVC Thrusters

6 PVC Deadlifts

6 Burpees
Score = Reps for each AMRAP excluding Seated PVC Thrusters

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