CrossFit SoCo – Adaptive CrossFit

A1: Metcon (5 Rounds for time)

“Bad Joke”

E4MOM x 5 Sets:

10 Horn Dips

10 Cal Bike

A2: Metcon (5 Rounds for weight)

“Bad Joke”

E4MOM x 5 Sets:

5 Back Squats (To Bench/Box)

10 Cal Bike

B: Metcon (No Measure)

3 Rounds:

1 Minute Plank (Weighted, if possible)

1 Minute Rest