CrossFit SoCo – Adaptive CrossFit

A1: Metcon (6 Rounds for time)

Seated- Beared Up

On the 5:00 x 6 Rounds:

1 D/B Bear Crawl

15 KB Swings

20 Alt. Russian Twists

15 Situps

A2: Metcon (6 Rounds for time)

Standing- Beared Up

On the 5:00 x 6 Rounds:

1 D/B Sled Drag

15 Banded Pull Throughs

20 Alt. Reverse Lunges

25 AbMat Situps