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Adaptive CrossFit 08-14-2019

CrossFit SoCo – Adaptive CrossFit

A: Deadlift (6-4-2)

B: Metcon (AMRAP – Rounds and Reps)

“Optimus Prime”

AMRAP 7:

Wallballs

On the Minute: 5 Deadlifts

RX: 14#/53#

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