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Adaptive CrossFit 08-12-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Weight)

Snatch Complex

12 Minutes To Build To Heavy Complex:

1 Power Snatch

1 Behind the Neck Snatch Grip Press

1 Power Snatch

B: Metcon (Time)

“Rocket Power”

For Time:

21 Slam Ball Russian Twists

21 Power Snatches

15 Slam Ball Russian Twists

15 Power Snatches

9 Slam Ball Russian Twists

9 Power Snatches

*12 Minute Cap

RX: 45#

Scaled: 35#

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