CrossFit SoCo – Adaptive CrossFit

A: Metcon (No Measure)

Every 90 Seconds x 4 Sets:

Odd: 5 Horn Dips

Even: 5/5 Deadlifts

B: Metcon (Time)

“Ninja Turtle”

E4MOM X 5 Rounds:

3 Dips

6 Slam Balls (10#)

3/3 Deadlifts (53#)

6 Calorie Bike