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Adaptive CrossFit 08-05-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Weight)

15 Minutes to build to a heavy set of 3 Strict Press

B: Metcon (AMRAP – Reps)

“Beef Jerky”

AMRAP 12:

21 Kettlebell Swings

7/7 Kettlebell Russian Twists

7 Push-Ups

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