CrossFit SoCo – Adaptive CrossFit

A: Warm-up (No Measure)

3 Min Move & Mobility

B: Metcon (Weight)

Every 5 Mins for 3 sets

1a. 20 Deadlifts

1b. 15 Seated Banded Row

C: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

100m Wheel

6/6 KB Snatches (15#)

8 Pull-Ups