Adaptive CrossFit 05-05-2019

CrossFit SoCo – Adaptive CrossFit

A: Warm-up (No Measure)

3 Min Row

Floor Transfer & Stretches

B: Metcon (No Measure)

Skill Work

*Spend 20 minutes working on standing/support in prosthetics

C: Metcon (AMRAP – Reps)

EMOM x 10

1st- SA Banded Press

2nd- Row (Hard) :40sec


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