Adaptive Burke

CrossFit SoCo – Adaptive

A: Metcon (Time)

“Adaptive Burke”

2 Rounds:

15 Strict Pull-Ups

17 DB Strict Press

26 H.R. Push-Ups

2 Rounds:

17 Strict Pull-Ups

19 DB Strict Press

28 H.R. Push-Ups

Cash Out: 1200m Row


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