CrossFit SoCo – Adaptive

A: Metcon (3 Rounds for reps)

Buckle Up

AMRAP 5:

30/30 Banded Leg Extensions

50 Slam Balls

Max Calorie Row/Bike

Rest 5 Minutes

AMRAP 5:

30/30 Banded Leg Extensions

50 Slam Balls

Max Calorie Row/Bike

Rest 5 Minutes

AMRAP 5:

30/30 Banded Leg Extensions

50 Slam Balls

Max Calorie Row/Bike