CrossFit SoCo – Adaptive
A: Metcon (3 Rounds for reps)
Buckle Up
AMRAP 5:
30/30 Banded Leg Extensions
50 Slam Balls
Max Calorie Row/Bike
Rest 5 Minutes
AMRAP 5:
30/30 Banded Leg Extensions
50 Slam Balls
Max Calorie Row/Bike
Rest 5 Minutes
AMRAP 5:
30/30 Banded Leg Extensions
50 Slam Balls
Max Calorie Row/Bike