Announcements
2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer
CrossFit SoCo – Adaptive
A: Metcon (Time)
“Airplane Mode”
2 Rounds:
3 Min Bike
750m Row/Ski Erg
50 Wall Balls