Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Adaptive

A: Metcon (Time)

“Airplane Mode”

2 Rounds:

3 Min Bike

750m Row/Ski Erg

50 Wall Balls