CrossFit SoCo – Adaptive
A: Push Jerk (5 Reps)
On the 1:30 x 5 Sets
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
10 Banded Leg Raises
10 Push Press
10/10 Russian Twists
Out of Chair
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On the 1:30 x 5 Sets
AMRAP 10:
10 Banded Leg Raises
10 Push Press
10/10 Russian Twists
Out of Chair
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