blog

Adaptive 6.25.20

CrossFit SoCo – Adaptive

A: Push Jerk (5 Reps)

On the 1:30 x 5 Sets

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Banded Leg Raises

10 Push Press

10/10 Russian Twists
Out of Chair

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!